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by Lilian W. Y. Cheung, Mavis Jukes, Lilian Wai-Yin Cheung
Be Healthy! It's a Girl Thing is an empowering guide designed specifically for teenage girls that explores the connection between nutrition, physical health, and overall well-being during the adolescent years. Written by health experts, this book provides practical, age-appropriate information about eating well and taking care of your body during a time of significant change. Girls will discover how to make smart choices about food and fitness in a way that's encouraging and free from judgment.
Crown Books for Young Readers
128
9780679990291
2003-01-01
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